The effectiveness of all hypnosis sessions is greatly influenced by the client's mindset.

Key ingredients of the most benefical mindset would be:

• Strong willingness, desire and motivation to change
• Willingness to let go of past experiences
• Willing to trust and be open and honest with oneself as well as the practitioner
• Allowing relaxation and the help being offered to be received
• Positive belief and faith one can change

The subconscious works through repetition and reinforcement. A habit that has taken 20 years to develop and been reinforced negatively thousands of times needs more than one session to make the permanent and lasting changes clients often seek. Positive healing experiences and suggestions need to be experienced more than once for them to take a firm hold within the subconscious.

Although there is no golden rule of how many sessions it may take, there is 2 session minimum for smoking and nail biting.

There is a 3 session minimum for all other issues; including weight loss, depression, self-esteem, etc..

For some clients, it may take 5 sessions or more. Reconnective Healing, The Reconnection, Past Life Regression, and Spiritual Regression are also recommended.