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Hypnosis is a trance state characterized by extreme suggestibility, relaxation and heightened awareness. Everyday forms of hypnosis are:
The trance state is achieved by intentional relaxation and focusing exercises. This deep hypnosis is often compared to the relaxed mental state between wakefulness and sleep, similar to daydreaming. In a hypnotic trance you are:
When in a state of trance, the conscious mind is subdued and takes a backseat to the subconscious mind, allowing the hypnotist to speak to your subconscious directly. Your subconscious mind:
Why it works: The hypnotism process is similar to popping open a control panel inside your brain. By intentionally achieving a trance state and directly communicating with the subconscious mind, the root reasons for behavior or feelings is discovered and new, positive feelings and behavior are easily integrated. |
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